Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?

In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:

- Speak to yourself with kindness

- Learn to set boundaries

- Step back to see things a little more clearly

- Show up for yourself

- Find moments of stillness

- Take time to heal

- Seek authentic connections

- And treat yourself like someone you love.