Relaxation is a new art-therapy adult colouring book in the best-selling Colour Yourself Calm series that will help with the practice of mindfulness and contemplation throughout the day.

Release tension and increase your sense of tranquillity and inner peace by colouring in mandalas. Also featuring inspirational quotes and suggestions, the new Colour Yourself Calm series offers a new way to release unconscious knowledge and prompt feelings of calmness through creative colouring.

Mindfulness colouring books can reduce depression, anxiety, stress and exhaustion.

Mandalas were created as sacred objects on which to meditate and clear one's mind. Internationally acclaimed mandala artist Paul Heussenstamm has designed these illustrations specifically to soothe worries and relieve stress.