Winner of the 2023 Business Book Award for Wellness and Wellbeing
This book is exactly what we need in this moment. -- Simon Sinek, author of Start With Why
Learning how to manage your energy changes your life. Don't just read this book, do it! -- Marie Forleo, author of Everything is Figureoutable
In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.
You'll learn how to:
- Speak less and listen more
- Stop treating your health as a side hustle
- Silence your inner critic and listen to your inner guide instead
- Progress faster by saying no to the activities that are holding you back
It's time to find out what you can achieve when you feel energized.