A growing number of people in and around the yoga community are talking about the energy known as kundalini a dormant force within each of us that, once awakened, holds the power to transform every facet of our lives. With its precise combination of asana, meditation, mantra, mudra, and other time-tested techniques, kundalini yoga was created to activate and unleash this revered energy. Essential Kundalini Yoga brings readers training in all of the above, dispelling the mystery and trepidation many experience along the path and replacing it with confidence and ease. This beautiful, photo-illustrated book offers clear and accessible guidance in the core insights and practices of kundalini yoga, rooted in tradition and infused with joy and a sense of infinite possibility.