Optimal

Optimal

How to Sustain Excellence Every Day
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Limba:
Engleza
Data publicării:
2024
Editura:
Tip copertă:
Paperback
Nr Pag:
288
ISBN:
9780241609033
Dimensiuni: l: 15cm | H: 23cm | 2cm | 350g
Descriere

Bestselling author of Emotional Intelligence Daniel Goleman and co-author Cary Cherniss reveal practical methods for applying the principles of EI to enter an optimal state of high performance, offering a roadmap to being at your best, every day.


There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often fleeting, and for every amazing day, we may have a hundred ordinary and even unsatisfying ones. Fulfillment doesn't come from isolated peak experiences, or elusive 'flow' states, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance?
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