Slim without stress. Satisfying and super-tasty air fryer meals - all under 500 calories.
Kate and Kay transform supermarket ingredients into delicious low-calorie recipes you'll want to fry and fry again.
These energy-efficient and time-saving meals will fill you up and are perfect for delicious everyday slimming.
Recipes include:
Breakfasts: Cloud Pancakes; Maple Pecan Plait.
Light Bites: Chilli Cheese Slices, Roasted Tomato and Garlic Soup; Pizza Crumpets
Bakes and Roasts: Creamy Sausage Gnocchi; Smoky Halloumi and Sweet Potato Bake; Sumac Chicken with Roasted Vegetables and Herby Couscous
Fakeaways: Beef and Mushroom Chow Mein; Ranch Burger
Sweet Treats: Blueberry Cheesecake Swirls; Cinnamon Doughnut Holes; Cookie Dough Pot
Recipes under 400 calories and under 500 calories
Instructions to serve 2 or 4 people
Every method triple-tested
Photo and macros for every recipe
Guidance for looking after your air fryer