Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 things you'll learn from reading this book that, in turn, will transform your life:

1. Have a healthier reaction to stress

2. Break your people-pleasing pattern

3. Better tackle anxiety and low moods

4. Silence your inner critic

5. Learn to say 'no' (without feeling guilty)