In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing.

When it comes to things we don't like in friends, family, work or relationships we are often fast to judge and label them as red flags.

What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations. Decisions taken in the heat of the moment can also prevent us from achieving a greater understanding of ourselves.

Professor of Organisational Behaviour and Innovation Dr Ali Fenwick is here to guide you through critical life situations, providing you with the knowledge to unpack the psychology behind each one and ultimately make the best and healthiest decisions about dating, relationships, friends, family, work, wellbeing and success.