The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today.

In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.

‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall

‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer

'Knowledgeable, wise and compassionate' Rangan Chatterjee