In his wonderfully deadpan instruction manual for our increasingly tunnel-visioned lives, illustrator Son of Alan taps into the strange truth of our obsession with the tiny screen. Revealing how ludicrous we've all become, and what wonders lie in stall for us a whole metre from our faces, this book will make you want to reclaim your life, your friends and your family from the tyranny of the backlit screen. You’ll laugh, sure, but it might also change your life.