Tapping Solution creator and New York Times bestselling author Nick Ortner has helped thousands of people through his revolutionary Emotional Freedom Tapping (EFT) programmes. In this book, he guides readers through a 21-day process of self-discovery and self-development using EFT, and opens up the door to the infinite possibilities of the self. Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the reader plant the seeds of change and nurture their own spiritual growth on this journey. Everyone can follow the the programme at their own pace - doing one stage every day, every three days, every week, or whatever works best - with exclusive e-mail reminders from Nick to support the reader throughout the process. 'We're going to work together to let your light shine brighter than ever before,' Nick writes, 'to create the life experiences you most deserve and desire.'