Discover the protein and fibre your body really needs, the easy - and delicious - way.

The Good Bite Easy, from the Sunday Times Bestselling author Niall Kirkland, is your answer to cooking quick and easy meals from scratch that are not only packed with flavour but will also fuel you with the protein and fibre your body really needs, every single day. Reap the lifechanging benefits and enjoy eating food you'll love.

• Breakfast Hash with a Creamy Chipotle Sauce
• Peanut Chicken Bowl
• Philly Cheesesteak Rolls
• Halloumi Curry
• Chicken Tikka and Pineapple Skewers
• Miso Salmon
• Orange Chicken Tenders
• Nasi Goreng with Toasted Peanuts
• Chilli Paneer
• Pistachio Ice Cream