Inhale... Exhale... and take a moment of respite with The Little Book of Rest.

With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Rest will show you how to pause, find your calm and show yourself a little more kindness.

The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love.

"When you rest, you catch your breath and it holds you up, like water wings…" - Anne Lamott