Hypnotherapy is a powerful, transformative tool that can help heal physical and emotional problems. This book will teach you the basic tools of self-hypnosis so that you can overcome many common problems including weight gain, anxiety and stress. Step-by-step expert advice will show you how to enter into a hypnotic state. The book also features hypnotherapy scripts designed to combat a variety of ailments. Furthermore, this all-in-one guide includes tips on support strategies such as massage and exercise routines to heighten the impact of the hypnotherapy.