Your Dream Handbook provides all the sleeping, dreaming and waking skills you need to unlock your personal potential.

Discover how to access, transform and be empowered by your dreams to become the hero of both your night hours and your waking life. Your Dream Handbook is packed with practical exercises to engage your imagination, prepare you for better dreaming, decode the meaning behind dream images and remember your dreams on waking. Learn how to use a dream journal and understand the language of dream images – the numbers, colours, directionality and recurring dreams that embody your past and present – and rewrite your dreams of the future to become the best version of yourself.