Side A:

1. Rise

2. Weary

3. Interlude: The Glory Is In You

4. Cranes In The Sky

5. Interlude: Dad Was Mad

Side B:

1. Mad

2. Don't You Wait

3. Interlude: Tina Taught Me

4. Don't Touch My Hair

Vinyl 2:

Side A:

1. Interlude: This Moment

2. Where Do We Go

3. Interlude: For Us By Us

4. F.U.B.U.

5. Borderline (An Ode To Self Care)

Side B:

1. Interlude: I Got So Much Magic, You Can Have It

2. Junie

3. Interlude: No Limits

4. Don't Wish Me Well

5. Interlude: Pedestals

6. Scales

7. Closing: The Chosen Ones