Meditation album by the Canadian singer-songwriter. This permission-to-feel and safety-to-inquire of a record includes 11 relaxing meditation tracks which Morissette wrote together with Dave Harrington. Morissette notes about writing the album: 'to all of you, reading this. empaths, highly sensitives.all. whether in person, or online, or at shows, or telepathically. your love and presence and big brains , big souls and big hearts have repeatedly reminded me of why i am here. my connection with you each is a quality of warmth i thank all stars for. may this record be a tool and touchstone for you. may it comfort, uplift, shake the apple cart or offer whatever you may need through your days.'

CD 1:

1. Light - The Lightworker's Lament - 5:27
2. Heart - Power Of A Soft Heart - 7:47
3. Explore - The Other Side Of Stillness - 11:57
4. Space - Pause On Violence - 12:49
5. Purification - The Alchemical Crunch - 9:08
6. Restore - Calling Generation X - 9:46

CD 2:

1. Awakening - In Between Thoughts - 9:41
2. Ground - I Want To Live - 11:41
3. Safety - Empath In Paradise - 11:00
4. Mania - Resting In The Fire - 7:19
5. Vapor - Amplified In Stillness - 9:41